The Magnesium Miracle (Second Edition)

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In fact the author lists 68 common complaints caused by lack of magnesium and cites various medications also causing such lack.

Since I do poorly when it comes to remembering to apply something to my body, I decided to go with an oral form. One thing you cannot do is go asking your doctor for a magnesium blood test, as Dean points out in the book.It explains how magnesium deficiencies cause or contribute to certain conditions that we all have experienced, such as: fatigue, muscle cramps, heart palpitations, headaches, sleeping problems and so much more. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud's syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency. At that point my physician prescribed INTRAVENOUS magnesium, and the night following my first shot I slept better than I had in a long time! Take a magnesium supplement with a multi and eat healthy and exercise and let the world be the world.

Anyone who is considering jumping on the magnesium bandwagon will find useful information in this book.

Lack of magnesium makes it difficult for the body to produce stomach acid enzymes, which in turn makes it harder to absorb magnesium from food. Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect.

When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. This book is so well written, so comprehensive in revealing the importance of the benefits of magnesium and just what a magnesium deficiency causes.Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. While I have long been interested in the mineral magnesium - because of personal health problems as well as my professional training in hospital dietetics - I have found no other book on the subject that describes in layperson language the complexity of magnesium metabolism and the many health problems related to magnesium deficiency, as well as does THE MIRACLE OF MAGNESIUM. If instead of opening WebMd, people looked up their symptom and vitamin deficiency they would find out which vitamin they are probably lacking.

In my opinion, for someone who has no clue as to certain chemical names, reactions and terminologies, don't worry, it's not going to confuse you much at all.Even if it is assumed to be high enough, there are still a lot of people wandering around with a magnesium deficiency.